Eating Organic Food, so Healthy!

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BEST CANCER FIGHTING FOODS:

We are what we eat- never can get around that fact.  Clear back in the 60’s, I shopped at the first organic market in the country located in Brentwood, California.  Labeled organic, not just natural (don’t be fooled by that label) foods were displayed with large signs, no pesticides and hormone free.  Today, markets include non GMO, also.  

After reading Rachel Carson’s book, “Silent Spring,” I was armed with excellent information how to keep my family and myself healthy.  During the long interim between then and now, we’ve had excellent health, and have taken very few antibiotics.  

Every morning, I make a delicious protein shake with berries I’d like to share with  you: 

PROTEIN SHAKE WITH BERRIES:

Rice milk (organic), or milk (hormone free and organic)

Garden of Life/ Raw Protein (half of scoop)

Flaxseed oil (few drops)

1 banana

Berries (variety, organic!)

Greens (Kale, etc. organic)

Mix in a blender and serve…so good and healthy for  you!

ANTI- CANCER FIGHTING  FOODS:

  • GARLIC
  • VEGETABLES
  • BERRIES
  • WALNUTS/ ALMONDS
  • BROCCOLI
  • COFFEE
  • BEANS
  • TOMATOES

At the end of this article is an excellent company, Farm Fresh For You,  which delivers organic food right to your door (home or office).

LET’S STAY HEALTHY…EAT ORGANICALLY/ Non GMO

Janet Peters

http://www.janets-artworks.com

<a href=”http://www.tkqlhce.com/click-8084290-11943056-1465850305000&#8243; target=”_top”>Delivered to Your Doorstep – Organic Fruits & Veggies</a><img src=”http://www.ftjcfx.com/image-8084290-11943056-1465850305000&#8243; width=”1″ height=”1″ border=”0″/>

 


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